Xtreme Health and Fitness Ltd. is more than just a gym, it is the ideal facility designed to incorporate health and fitness into your lifestyle!

Scared of enduring any more of those grueling hours spent on machines you scarcely know how to use while working toward that ever more elusive goal called fitness?

Xtreme Health and Fitness Ltd. will put your worries to rest with a lifestyle concept that means chill time in the sauna, relaxing massage therapy, chiropractic treatments, the tranquility of yoga and small talk by the health bar which all form part of your fitness routine.

The uniquely modern center was established in January this year by brothers Mark and Craig Ryan who felt they had an important concept to bring to Antigua and Barbuda.

“It’s all about making the gym part of your lifestyle and not a task to avoid...”

Mark who with his brother acts as General Manager said, “It’s all about making the gym part of your lifestyle and not a task to avoid, we want to show that we can find room for health and fitness in everybody’s life”.

Xtreme Health and Fitness Ltd located upstairs the Brysons Commercial Complex on Friars Hill Road, is open 7 days a week and offers one of the most personalized and customer friendly fitness experiences you will find on the island.

“We encourage people to interact and socialize after working out. A lot of young professionals come here and it’s really a chance for them to take a break from the stress of the workplace and relax in the comfort of our surroundings” Craig Ryan said.

The health and fitness center also brings with it a unique healthy living philosophy developed by experienced personal trainer and health consultant Sumita Balooja.

“She’s really the health side of everything that goes on here. She had some tremendous success with Fitness Madness over the last three years and now she’s introducing some of her programs here” said Craig.

The expert consultant’s partnership with Xtreme also means that everything from nutritional consultations to clear guidance training using the latest polar technology heart rate monitors is offered along with your workout.

Sumita is not the only expert around at Xtreme though and with 6 qualified trainers, 3 men and 3 women, somebody is always available to lend a hand or help you get started.

If you’re looking for something tailored specifically for you though, then the trainers will each offer you an initial free lesson before you settle on the one for you.

The range of classes and programs on offer means you will have plenty to spice up your routine in any case and whatever your fitness level you’re likely to find yourself signing up for a new challenge soon enough.

The complimentary classes offered include; circuit and bootcamp training, yoga, step aerobics, core conditioning to cardio kickboxing.  Coming soon to Xtreme will be spinning, pilates and bar conditioning.

The center however prides itself on their ability to offer customized personal and group challenges to suit the demands of anybody who walks into their door. The gym’s first program is called “Project Me”.  Xtreme has teamed up with the cast of the Warren Cassel Show for a 4month personal challenge to create Project Me which is scheduled to start April 11th 2011. Project Me incorporates structured exercise programs and nutrition seminars to help participants GET MOVING, EAT BETTER,  FEEL BETTER  and IMPROVE one's overall health.

The Xtreme concept is borne out of a desire by both Mark and Craig to promote healthy and active lifestyles in the island and the center takes pride in reaching out to the community and coming to the support of athletes.

The Ryan brothers say it is also about bringing new concepts to the island and they plan to introduce a number of exciting new events to the island in the coming months.

The center offers special packages for; juniors, senior, along with corporate deals for organizations and emergency service personnel.

Xtreme Health and Fitness Ltd offers great parking, a convenient location, welcoming environment, excellent customer service and an ambience like none other, so if you’re ready to introduce health and fitness into your lifestyle then give them a call at 562-7482 for more info or for any questions you may have. Also, feel free to pass by and check out the facility and one of the great staff will be more than happy to give you a tour of the Fitness Center.

Stay in touch with Xtreme Health & Fitness Ltd via their website www.xtremehf.com, facebook page, follow on twitter via email or call them at 268.562.7482. And be sure to keep an eye out for fab giveaway passes to try out the Club, here at 365antigua.com.